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A Meal Plan for Endurance Athletes

Most athletes are likely familiar with the “standard” meal plan: Eat three to four times per day; get enough vegetables, complex carbohydrates and protein; and pay attention to caloric intake
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The Purpose of a Sauna

The sauna has its origins in Finland, where the Finnish people used dry heat to encourage sweating and breathing in warm air to open up your lungs and facilitate better breathing
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